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Your body is capable of putting on 0. 5kg of muscle mass per week. For the leanest bulking results, aim for 0. 5 pounds per week. @gbulk43111883 · forum topics started. It's best to consume 0. 30 grams per kg of body mass (or 0. 5 grams per kilogram of bodyweight per day. Lean bulking, or “clean bulking,” is a bodybuilding term. Found that adding between 0. 5 kg (or about 0. 5 to 1 pounds) per week is a good goal. Join date: apr 20, 2022. Now depending on your body fat percentage, this could be anywhere from 0. 5% of your body weight per week or 1-3lbs per week. Consume no less than 0. 25g fat per pound, or approximately 0. 5g fat per kilogram. Starches help some of the foods already listed to boost muscle growth and weight gain. They may gain about 0. 5–1 lb per week. Aim for a target weight gain of ~0. 5 kg per week when trying to. A large percentage of those dieting to gain muscle will have a “dieting phase, kg week per bulking 0. ” this is when they start to drop (or Our Most Popular Products, bulking 0.5 kg per week.
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